Head First


I knew this because I heard Buck Showalter actually timed guys sliding into 1st and proved sliding was slower than running through the bag. The Sport Science guys do a great job illustrating the data.

Please do not tell your kids/players to slide into first!

http://www.espn.com/video/clip?ex_cid=espnfb&fbclid=IwAR0TTwxIv_yQu375pd8nS34Lhljz2NcxzZzQ4_iKwAw2HZIUL5HiDzpPCpI&id=10766501