jwillard.net

Tag: Health

  • Dem Jeans

    Dem Jeans

    A Christmas gift that helped put the last few months of eating better into perspective (38″ > 34″)

  • Operation Chunky Monkey: Day 55

    Operation Chunky Monkey: Day 55

    Subtract another 10lbs. Been a hot minute since I could call the 180s home. Squeaking in there this morning. 30lbs down about 5 more to go!

  • Operation Chunky Monkey: Day 38

    Operation Chunky Monkey: Day 38

    Awwwww Shheeeeeeiiitt, made it to goal one (break the two hundo mark). Down 20lbs, now for Goal #2: 185.

  • Commence Operation Chunky Monkey

    Commence Operation Chunky Monkey

    This fat boy is going to drop some lbs.

  • One Foot out from Under the Covers Sleepers

    Where are all my fellow one-foot-out-from-under-the-covers sleepers? Guess what, it’s scientifically proven to help you get a better night’s sleep! Somebody tell my wife that I’m not as weird as she thinks I am… http://www.esquire.com/lifestyle/health/a36167/sleeping-tips-tricks-feet/

  • “A Disease Called Childhood”

    Interesting article. I’m all about finding more natural ways to alleviate most problems, so I like her thought process. The later part of the article where it talks about the geography of where ADHD is diagnosed in the U.S., and “the drug defines the disease” portion, are fascinating.

  • Trying to get rid of the soda

    I think there are some pretty good suggestions in this Time magazine article. I’ve made the switch to diet, but need to cut it out completely. I’m slowly getting my homemade iced coffee down so I can use that to cut into my soda intake. I might have to walk around like Uncle Si with…

  • “Sitting is Killing Us”

    I’m all about being active, upright, and moving. This article highlights why we need to make the shift back to a more active lifestyle. “What we need to do is change the default,” Levine says. “I want us to have to find excuses to be sitting down.” Imagine that. Maybe standing really could be the…